YOGA

Public Classes

LIVESTREAM YOGA CLASSES

Fridays & Sundays, 6pm, Candlelight FlowAdjustment_1
A mindful flow class, closing with restorative postures. For maximum experience, dimly light your practice space, and bring along any blankets/pillows/bolsters/towels/blocks that you have at home. Optional: BYOC. (Bring Your Own Candles!) Register through Yoga Garden. Discounted drop-in rate ($15), or use your YG membership.

Mondays at 6pm and Tuesdays at 5pm, Flow and Yin 
Part energetic vinyasa, part mellow yin, this class is the perfect mix of movement and stillness. Yin poses, done in the second part of class, are long-held stretches that help mobilize tight connective tissue, and offer a space for release and inquiry. For optimal experience, bring along any blankets/pillows/bolsters/towels/blocks that you have at home. Optional: BYOA. (Bring Your Own Aromatherapy!) Register through Yoga Garden. Discounted drop-in rate ($15), or use your YG membership.