YOGA

Heart of Meditation: Mindfulness, Liberation, & Evolution

Weekend workshop and mini-retreat at Yoga Garden

Saturday, May 2 , 12:30pm-5:30pm

Sunday, May 3, 12:30pm-5:30pm 

Join me for this deep journey into the art of meditation! In this weekend workshop and mini-retreat, we’ll do a combination of sitting meditation practice and discussion, exploring different meditation techniques and their purposes in our practices and lives. 

You’ll learn: 

  • the roots and history of meditation practices from both Yogic and Buddhist perspectives
  • the Four Pillars of Meditation (Concentration, Mindfulness, Compassion, and Surrender)
  •  techniques for daily mindfulness practices, including meditation, communication, and eating
  •  what “evolution” means in a spiritual context, and why it’s an important part of practice
 
Tuition is $200, or $150 if you register by 4/18
This weekend immersion is primarily dharma talks, meditation, and group discussion. Saturday will culminate in a yoga class that combines the principles being taught; the class is optional for general participants, but mandatory for Teacher Trainees. Sunday will culminate in a relaxation practice. No yoga or meditation experience is necessary for the weekend.
 
This course provides 10 hours for YGSF’s 300-Hour Program. 

Register Here!