Weekend workshop and mini-retreat at Yoga Garden
Saturday, January 9, 12:30pm-5:30pm
Sunday, January 10, 12:30pm-5:30pm
Join me for this deep journey into the art of meditation, where I’ll be teaching practices needed now more than ever. In this weekend workshop and mini-retreat, we’ll do a combination of sitting meditation practice and discussion, exploring different meditation techniques and their purposes in our practices and lives. It will all be via livestream.
- the roots and history of meditation practices from both Yogic and Buddhist perspectives
- the Four Pillars of Meditation (Concentration, Mindfulness, Compassion, and Surrender)
- why these practices are more important now than ever, in our current global crisis
- what “evolution” means in a spiritual context, and why it’s an important part of practice