Weekend workshop and mini-retreat at Yoga Garden
Saturday, May 2 , 12:30pm-5:30pm
Sunday, May 3, 12:30pm-5:30pm
Join me for this deep journey into the art of meditation! In this weekend workshop and mini-retreat, we’ll do a combination of sitting meditation practice and discussion, exploring different meditation techniques and their purposes in our practices and lives.
- the roots and history of meditation practices from both Yogic and Buddhist perspectives
- the Four Pillars of Meditation (Concentration, Mindfulness, Compassion, and Surrender)
- techniques for daily mindfulness practices, including meditation, communication, and eating
- what “evolution” means in a spiritual context, and why it’s an important part of practice