YOGA

Mindfulness & Coaching Group

TRANSFORMATION IN A TIME OF UNCERTAINTY- NEW GROUP STARTS SUNDAY, SEPTEMBER 7!

SEPTEMBER THEME: Staying Sane in a Destabilized World: Courage, Clarity, Creativity, and Connection

Join me for this 4-week Monday night coaching group, in which we’ll begin with a seated meditation, and then tackle the question of what it means to grieve, learn, grow, and transform our hearts and minds during this time of great uncertainty. I will offer a 10-minute seated meditation, a brief talk, a topic, and writing prompts that will serve as a deeper investigation into how we can best rise to this challenge, set intentions, and stay awake in our lives. We’ll also connect with others in a warm, confidential community.

Register here. Cost for tuition is sliding scale donation $75-$125 for the whole program, and must be paid separately via Venmo @karen-macklin. Group is limited to 16 participants.