Workplace Yoga

Karen is passionate about helping people feel better in their bodies and minds while at work. She has taught yoga and/or mindfulness practices in nearly a dozen corporations and nonprofit workplaces, including Twitter, VonChurch, Kaiser Permanente, Oculus (Facebook), JFCS, Cerebellum, Genentech, Second Genome, Asana, AppD, Hirsch Philanthropy, and Heroku (Salesforce). She can tailor a class to any demographic, and is accustomed to working both in person and virtually.

Yoga classes at  work offer the following benefits to employees:Yoga at Vonchurch

* Improvement in health problems, including back, shoulder, and wrist pain caused  by sitting at a desk for long periods of time. Yoga poses relieve tightness in the body,  and promote more ergonomic postural habits.

* Better focus. Concentration practices in yoga train the mind to better focus,  improving the quality of your employees’ work.

* Improvement in mood. Yoga teaches us how to stay relaxed during times of stress,  and how to mindfully deal with conflict when it arises.

* Team bonding. Yoga classes are a great way to allow team members to participate in an enjoyable activity together and build stronger relationships with one another. Yoga also influences us to be kinder.

 Go here to read some testimonials from workplace students. Contact her for rates and availability.