Yoga & Mindfulness TT & Heart of Meditation Weekend Workshop

Practicing and teaching with deeper intention

35-hour Advanced Teacher Training (with certification in Yoga and Mindfulness) at Yoga Garden

(Note: The weekend portion of the training, called Heart of Meditation, is open to all students and can be registered for separately. Topics with an “*” below will be covered over the weekend module.)

Saturday, September 15 , 1:30-5:00pm (Heart of Meditation)

Sunday, September 16, 12pm-4:30pm (Heart of Meditation)

Monday-Friday, September 17-21, 1pm-6pm

At its heart, yoga is more than a physical practice; it is a practice of evolution and liberation. But to truly understand what this means, we must go beyond the physical postures and explore the subtler philosophical and spiritual tenants of this ancient tradition, while also investigating how these teachings relate to our modern lives. The word “mindfulness” has become common in today’s yoga classrooms. But what does “mindfulness” really mean? How do we incorporate dharma (wisdom teaching) into the yoga classroom? How can we help our students tap into insight and surrender during practice? In this week-long immersion, you’ll learn:

  • what “mindfulness” is, and how to incorporate it into meditation and yoga practice*
  • how to practice different types of meditation (insight, concentration, compassion) from both Yoga and Buddhist paths*
  • how to start or enliven your own personal home meditation practice*
  • what “evolution” means in a spiritual context, and why it’s an important part of practice*
  • how to incorporate contemplative teachings while teaching Restorative, Yin, and Yoga Nidra
  • how to weave philosophy that you love (ancient and modern) into your classes with ease and authenticity
  • how to write and offer a dharma talk on a subject close to your heart

The full course is primarily for teachers and advanced students, but the Sat-Sun portion will focus on a broader exploration of mindfulness and meditation, and is appropriate for all. No mats are needed for Sat-Sun.

For the entire course, tuition is $700, or $625 if you register by 9/1

For the weekend only, tuition is $150, or $100 if you register by 9/1

This course provides 35 hours for YGSF’s 300-Hour Program [35 Yoga Alliance® CEUs].

Register Here!